Services
Massage
Comprehensive professional massage for relaxation, stress reduction, injury prevention, injury treatment, and maintenance of optimal health.
All sessions are accustomed to your individual needs and therefore relevant to you at all ages and your current level of activity at work or play, irrespective of the sport, activity or day-to-day living. Receiving a massage on a regular basis can help with injury prevention, aid in increasing joint flexibility and reduce pain and inflammation from overuse during physical activity. Massage can help speed up recovery following injury, whether the injury is from sport or any other activity and encourages complete healing with any injury where the skin is intact, including strains, sprains, back pain and adhesions left after injury.
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Sports Massage
Often a deep form of soft tissue work, where a variety of techniques are employed to address your specific needs.
Remedial Massage
This is a form of massage that treats problem areas such as muscle tension and restriction in movement, therefore helping the body to return to normal health after injury.
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Swedish Massage
Uses classic massage techniques to manipulate soft tissue for relaxation, invigoration and holistic therapeutic purposes and forms the foundation of many massage practices.
Reflexology
Ideal for the whole family at every stage of life for relaxation or to addresses specific concerns.
Reflexology is a safe, non-invasive, gentle, and effective complementary therapy and is the practice of treating areas (reflex points) in the feet and hands that relate to corresponding parts of the body.
It works by helping to normalise the body’s processes, thus restoring balance, and promoting healing and wellbeing. Pressure is applied to the feet and lower legs or hands; therefore an easy treatment to receive by anyone.
Each reflexology session serves to both assess and treat the whole body and benefits can include stress reduction, improved circulation, supporting the elimination of toxins, and feeling revitalised and energised.
Wellbeing Coaching
Are you looking for a new direction in your life? Do you want clarity for your future? To improve your health and wellbeing or to explore new career opportunities?
Wellbeing coaching can help you access your inner resources to make shifts in your life, proactively and willingly.
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As a Chrysalis Effect coach, I integrate a myriad of tools and a referral model to ensure you have access to the expertise you need, when you need it.
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It is my passion to be your personal advocate and help you create a step-by-step plan to realise the health, career or life goals that will bring you the happiness you desire.
Recovery from M.E. Chronic Fatigue & Fibromyalgia
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Are you experiencing fatigue that you just cannot seem to shift? Do you feel you are in constant pain? Does it feel like your body is malfunctioning or you have lost your edge and it is progressively getting worse? Are you experiencing all three and maybe finding it harder to remember a time when you felt vital and energetic, like yourself?
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You are more than your symptoms.
Recovery is possible.
The Chrysalis Effect Recovery Programme (& Wellbeing Coaching – Optional)
The Chrysalis Effect offers a comprehensive, step-by-step programme to help support sufferers of Myalgic Encephalomyelitis (M.E), Chronic Fatigue Syndrome (CFS) and Fibromyalgia on their journey to regain health and wellbeing. This is a tried-and-tested, proven process, developed by Elaine Wilkins, following her own battle to overcome ME/CFS.
The Chrysalis Effect Recovery Programme offers a free 30-day trial followed by £27 per month. There are no contracts and you can cancel at anytime.
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Wellbeing Coaching (Optional)
An open, honest, and collaborative approach to empower you to optimise and maintain your wellbeing and short cut your journey to health and vitality. As an Accredited Chrysalis Effect Practitioner, I specialise in M.E. Chronic Fatigue, Fibromyalgia and the prevention of these chronic exhaustive conditions. I lead a bespoke team of practitioners and together we identify exactly where you are in the 6 phases of recovery, systematically address all 8 areas to release your symptoms and tailor a unique programme to support you step by step; short cutting your journey to health and vitality.
Scar Tissue Therapy
A very gentle and specialised manual treatment to help manage clients with scar tissue, fibrosis, adhesions and changes in tissue health following injury.
Your body is constantly renewing cells, so even old scar tissue can respond to stimulation with Scar Work Therapy.
The intention of scar treatment is to improve the mobility of the scar, fascia and underlying tissue, encouraging scar tissue to integrate and disperse within the healthy surrounding tissue.
Treatment aids in the dispersion of hardened, fibrotic tissue following trauma, including radiotherapy, and is often followed by a short period of rapid improvement to the scar, which are usually lasting.
Not all clients will have a visual change, but usually the scar will feel softer, smoother and looser after treatment.
